Stretching
What Is The Importance of Stretching Before Workout | Online Class
Dynamic stretches are particularly effective for pre-workout mobility, while static and foam rolling are better saved after the workout.
August 17, 2023
We Dance On These Bikes Together!
Rhythm Cycling Classes
Get fit and have fun taking the latest rhythm cycling spin classes and benefit from expert instructions getting you in the best shape you’ve ever been in.
Experience an unforgettable cardiovascular workout that will get your heart rate up and leave you feeling exhilarated. With expert instruction and a focus on fun, Ursula’s classes are designed to provide a thrilling workout session for fitness enthusiasts of all levels.
Join the ride and unleash your inner rhythm cyclist today!
Quick 20min Rhythm Cycling SPIN CLASS – Shaggy & Outkast
INTENSE 30min Rhythm Cycling SPIN CLASS – EXPLICIT Female RAP Songs
30min RAY CHARLES Rhythm Cycling SPIN CLASS
30min ROCK Music SPIN CLASS – Rhythm Cycling – NIRVANA
20 min SPIN CLASS sexy time songs RHYTHM CYCLING
BOY BANDS Rhythm Cycling SPIN CLASS – 30 mins
30min SPIN CLASS 90s HITS – Rhythm Cycling
30 min SPIN CLASS – Movie Tracks – Rhythm Cycling
30min SPIN CLASS – Michael Jackson – Rhythm Cycling
FEEL GOOD SPIN CLASS – 80s Hits – Rhythm Cycling – 45min
Get Lean And Strong
Strengthening & Toning
Tone your muscles and get strong and lean with a variety of strength training classes tailored to help you accomplish your fitness aspirations. Take advantage of unique strengthening and toning classes that are both fun and very efficient.
15 min FULL BODY toning workout II Wall Pilates
7 min SIXPACK Sculpting ABS WORKOUT
7 min Strength Exercises for LEGS, GLUTES & CORE
5 min SIXPACK Sculpting ABS WORKOUT
12 min Best GLUTES WORKOUT Ever
8 min FULL BODY Warm Up – Beginner Friendly Isolations
Stretch And Relax
Yoga and Stretching
Nourish your body and mind with expert yoga and stretching classes, specifically crafted to help you achieve inner peace and increased flexibility. Indulge in a calming experience led by an experienced yoga and stretching instructor, and leave feeling refreshed, relaxed, and reinvigorated.
Toning UPPER BODY and LEG STRETCHES to Ocean Sounds – Beginner Friendly
8 min FULL BODY DEEP STRETCH – Daily Stretch for Flexibility
5 min FULL BODY Stretch to OCEAN SOUNDS – Super Relaxing
Join the Fitness Revolution and Get #FitWithUrsula Today!
Empower your body and mind with a fitness journey led by Ursula. Witness your progress as you gain strength, shed excess weight, and feel more energized with each passing day. Join the #FitWithUrsula community now and unleash your full potential.
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