What are Strength Training and toning classes?
Strength training and toning classes are effective forms of exercise that offer a range of benefits to help shape your body and mind.
Strength training emphasizes building muscle and strength through resistance exercises, such as weightlifting or bodyweight exercises, to enhance athletic performance and overall fitness.
Yoga Sculpt is a unique form of yoga that integrates traditional poses with strength-training elements, like weights and cardio, to provide a comprehensive full-body workout.
FitWithUrsula expert-led strength training , toning and Yoga Sculpt classes are designed to improve physical fitness while promoting mindfulness and relaxation.